These are the Top 5 Ideal Meal Timings for a Healthy Day – ये हैं स्वस्थ दिनचर्या के लिए शीर्ष 5 भोजन समय
| S. No. | Meal Type | Ideal Time | Purpose | Note |
|---|---|---|---|---|
| 1. | Breakfast | 7 AM to 8 AM | Metabolism Boost | Never Skip |
| 2. | Mid-Morning Snack | 10 AM to 11 AM | Energy Balance | Light Fruit/Nuts |
| 3. | Lunch | 12 PM to 2 PM | Main Meal Time | Eat Balanced & Proper |
| 4. | Evening Snack | 4 PM to 5 PM | Avoid Energy Drop | Keep it Light |
| 5. | Dinner | 7 PM to 8 PM | Proper Digestion | 2 Hrs Before Sleep |
Source: Wikipedia